Heart Chakra
Heart Chakra
The "Heart Chakra" is associated with the color of the green mandala, and the energy connected to your clairsentient powers is located in the heart chakra. When the heart chakra is open, you are open to the emotional energy of many different sources. You may receive clairsentience from other people, animals, plants, objects, locations, time periods, ghosts, those on the "other side", and forms of energy.

If your heart chakra is out of balance, you can receive too much feeling of energy, or you might even absorb negative auras into your own aura. If your heart center is blocked, you will receive or be aware of very little emotion. From your relaxed state with your focus on your heart chakra, you may begin to investigate the particular manner in which you receive your intuitive feelings and how you can develop and use them.

You may be able to feel the emotions or moods of other people or animals. Do you ever feel the moods from specific locations or from objects? If so, you may be perceiving the moods of spirits or beings who have died and left unresolved issues on the earth plane, or the emotions from certain events in a different period in history or even from the future. You may begin to feel overwhelmed with emotions at certain times without having an understanding of why, or you may also begin to feel the emotions of family or friends with whom you do not have daily contact.
Hand Position:

Let the tips of your index finger and thumb touch. Put your left hand on your left knee and your right hand in front of the lower part of your breast bone. (Focus at the spine, level with the heart. Chant the sound "YAM".
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Opening the Heart Chakra:

Use the Chakra Meditation that uses mudras (special hand positions) and sounds to open the chakras. To enhance the effect, the sounds are chanted to cause a resonation in your body that you can feel at the chakra area they are meant for.  When the mind becomes really still, for example after a week of intensive meditation practice. We tend to open up to subtle sense impressions that normally would pass by unnoticed. One could say that intensive meditation increases awareness of mental energy.

Sit cross-legged and meditate for 15 to 30 minutes at a time, once or twice per day, while focusing on the slow clockwise movements of the corresponding color of the mandala. Envision the spinning vortex of energy at the location of the heart chakra. Take 7 to 10 deep breaths, breathing in through the nose and exhaling through the mouth, then chant the sounds for approx. three times and breath.

For pronunciation: "A" is pronounced "ah" and "M" is pronounced "mng".

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Heart Chakra Symbols, Sounds, and Associations

Lotus Symbol:  There are twelve lotus petals encasing a six-pointed star

Sanskrit Name and Meaning: Anahata - unstruck, unhurt, fresh, clean

Color: Green

Location: Center of the chest, heart, and first thoracic vertebra

Element: Air

Sense: Touch

Parts of the Body: Thymus, lungs, heart, pericardium, arms, and hands

Function: Divine or unconditional love, forgiveness, compassion, understanding, peace, harmony, and energizes the blood and circulation

Malfunction: Repression of love, emotional instability, out of balance, asthma, high blood pressure, heart disease, or lung disease

Bija Sound: Yam

Astrological Sign: Libra

Animals: Antelope, birds, and dove

Minerals: Emerald, green and pink tourmaline, malachite, green jade, green aventurine, chrysoprase, kunzite, rose quartz, and ruby

Foods:  Green fruits and vegetables
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